Everyone has been faced with the dilemma of whether to choose convenience over health. Luckily, you do not have to choose any longer.

Below are some portable healthy snacks making it easy to stay healthy.

Tasty, Healthy Snacks

Let's start with breakfast, shall we? Have you tried Granola Planks? They are low in sugar and high in protein and fiber.

Try a granola or snack bar, some mixed nuts, seeds, or dried fruit like those offered in resealable packages.

You may also like Bagel, Pita or Soy Chips in easy to carry individual bags. Individual fresh fruit cups are always a good choice for healthy snacking and offer nutrition that is a perfect start for the day.

Weight Management

As you may have guessed, weight management plays a key role in eating healthy. If you stick to the healthy foods and watch what you eat for snacks, you cannot help but lose weight and maintain healthy poundage to boot.

Have you tried whole-grain crispbread with cottage cheese, or tuna salad in a pouch? Bean salad from the deli is low in fat and high in fiber, just the ticket for weigh management.

Energy

When in a rush, we often grab anything available, too often something with high amounts of sugar.

Sugar and refined carbohydrates are often culprits in unhealthy snacking patterns that lead to low energy levels. Eating sugary, high carbohydrate snacks can appear to give us energy but the effects are short term and we find ourselves yawning and looking for a place to nap soon after consumption.

Fresh or dried fruits, nuts and berries can help with energy maintenance throughout the day. Read labels, try snacks made with honey and maple syrup to satisfy your sweet tooth.

Cherry tomatoes are a great pick me up. Ever tried celery and hummus? Try mixing fruit in some plain yogurt.

Be sure to take your vitamins and exercise - even a short walk will do.

Eating habits are just that, habits. Change yours today.

Bon appètit.

As with any vitamin or supplement, please consult your doctor before taking. Author Beverly Terhune speaks from 35 years of living with Rheumatoid Arthritis and shares her experience, strength & hope on how to lead a healthy, substance-free life.

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