By Beverly Terhune

Supplementing with vitamins help maintain optimal health and wellness. When your doctor suggests that you take your vitamins, try the basics first and see if they make a difference in your energy level and all around well being.

Consider adding these basic vitamins to your diet:

Vitamin A

Vitamin A is well known for helping improve vision. It converts light signals so you can read and helps you distinguish colors. An inadequate supply can cause night blindness, a condition in which the eyes have difficulty adjusting to darkness or bright lights, but can be addressed by increasing your Vitamin A consumption.

Vitamin B

Vitamin B is a complex of 11 important water-soluble vitamins. The families of B vitamins are essential for maintaining healthy nerves, skin, hair, eyes, liver, mouth and preserving good muscle tone in the gastrointestinal tract. Vitamin B has also been shown to help with stress and improve moods.

A good, reliable source for buying your vitamins will supply you with B Complex. The many benefits derived from supplementing with the B complex containing the eleven B vitamins are:

* Improves Energy

* Aids in Growth and Development

* Lowers Cholesterol

* Prevents birth defects of the baby's brain

* Maintains the Nervous and Immune Systems

* Symptoms of a vitamin B deficiency include, depression, tiredness and muscle cramps

Vitamin C

Feeling tired? Vitamin C helps ward off fatigue, according to experts. One of the most popular and well-known vitamins, it enhances the immune system's ability to fight infections. It increases the white blood cell, T cell and antibody count in a person's body. Vitamin C also has powerful antioxidant properties that help fight the effect of free radicals. With the cold season coming up, supplementing with vitamin C is a must.

Vitamin D

Vitamin D is extremely important in assisting fractured bones to heal. It is excellent for the formation of bones and keeping the density of bones stable and to make our bones stronger.

It has been reported that individuals with lower blood levels of Vitamin D appear to have an increased risk of death overall from cardiovascular causes.

A recent consensus panel estimated that about 50 to 60 percent of older individuals in North America and the rest of the world do not have satisfactory Vitamin D status. This can lead to falls, fractures, cancer immune dysfunction, cardiovascular and hypertension.

Doctors in the know are suggesting 1,000 to 2,000 IU of Vitamin D as essential to cardiovascular and bone health. Adding more Vitamin D to your diet by supplementation is essential to good health. One could lie in the sun and absorb some good old fashion vitamin D but now we are seeing more and more skin cancer and the danger of damaging our skin is often too great a risk.

Vitamin E

Vitamin E is important for good health, healthy skin, and more. According to a recent study, when combined with other chemotherapeutic agents, it may assist in the treatment of existing cancer.

Vitamin E is a powerful antioxidant and anti-carcinogen. Its antioxidant capabilities protect the body from mercury, lead, carbon tetrachloride, benzene and many more toxins that can act as free radicals.

As with any vitamin or supplement, please consult your doctor before taking. Author Beverly Terhune speaks from 35 years of living with Rheumatoid Arthritis and shares her experience, strength & hope on how to lead a healthy, substance-free life.

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