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By Beverly Terhune
Many Americans suffer from chronic fatigue and energy depletion.
All natural herbals products contain vitamins, enzymes and superfoods to help you stop feeling exhausted and start feeling energized.
Listed below are a few natural revitalizes and energy boosters.
The B vitamins are water soluble vitamins. B vitamins are excreted in the urine and are quickly depleted from the body.
The cells of our bodies must be maintained properly. B Vitamins help our bodies with the formation of cells while aiding with the maintenance of healthy cells. Pregnant women are giving multiple vitamins that are high in B vitamins, particularly folic acid.
Vitamin B1, also called thiamine, aids the body by turning carbohydrates into energy. It also helps your body metabolize proteins and fats. Vitamin B1 deficiency affects the functioning of the nervous system, cardiovascular, cell formation.
Thiamine deficiency, often seen in alcoholics, include symptoms of loss of appetite and a overall lack of energy; problems of a digestive nature, and a feeling of numbness and weakness in the limbs and extremities can also occur.
Vitamin B2, or riboflavin is essential to completing several reactions in the energy cycle.
Niacin (Vitamin B6), helps us metabolize carbohydrates. If your body needs Niacin your symptoms will include, skin lesions, gastrointestinal problems, and one can become nervous.
Vitamin B12, or cyanocobalamin, is a complex crystalline compound that functions in all cells, but especially in those of the gastrointestinal tract, the nervous system, and the formation of bone marrow and healthy maintenance of the blood with the bone morrow.
Vitamin B12 helps the development of our red blood cells and if lacking in B12, a person will commonly suffer from pernicious anemia.
400 mcgs of folic acid is needed daily. This helps with the formation of red blood cells. A person deficient in folic acid may experience anemia. Other symptoms may include diarrhea, resulting in cracks forming at the corners of the mouth, tongue soreness, and a possible ulcer in the stomach and intestines.
Pantothenic acid promotes a large number of metabolic reactions essential for our growth and continued good health.
Biotin is important in for the formation of fats in our bodies and in the utilization of carbon dioxide. Biotin deficiency can result in loss of appetite, nausea, vomiting, tongue soreness, skin becomes pale, chronic depression, and various skin disorders.
This often forgotten mineral has a significant role to play in the production of energy and in maintaining and optimizing muscle health.
Magnesium supplementation can help people with chronic fatigue. Research suggests that a person deficient in magnesium may experience chronic fatigue and other symptoms similar to chronic fatigue syndrome.
Kidney
Magnesium is very important to the restoring of cells within the body. Magnesium is a very important nutrient involved in the production of all cells and produces energy.
Proteins cannot be produced without the presence of magnesium. By supplementing with magnesium, one can help facilitate energy and oxygen to muscle tissue.
Green tea contains the most explosive, energy producing ingredients to get you through your best daily performance.
Green tea is not just another low calorie diet drink, it is a high performance functional beverage that actually burns calories when you drink it. Green tea helps you work on acquiring that killer bod. Green tea can increase your performance during exercise by improving how fat is metabolized.
It has been shown that green tea can help with the rise of metabolic rates, this will aid in getting rid of excess fats in the body. Drinking green tea or supplementing with vitamins that contain green tea can also help improve insulin sensitivity and glucose tolerance.
In addition to caffeine (about half the amount found in the same quantity of coffee), green tea contains catechin polyphenols that raise thermo genesis (the rate at which calories are burned), and hence increases energy expenditure.
CoQ10 is a naturally occurring nutrient found in each cell of the body. The University of Wisconsin researchers first identified CoQ10 in 1957.
All foods containing fish and meat are high in CoQ10. Energy is produced by CoQ10 in each of our cells; CoQ10 also has antioxidant properties. Quite a number of people taking CoQ10 notice that it increases physical energy.
CoQ10 has helped with certain cardiovascular diseases, including congestive heart failure and hypertension.
CoQ10 has also been evaluated for assisting with high cholesterol and aid diabetics with the production of energy.
As with any vitamin or supplement, please consult your doctor before taking. Author Beverly Terhune speaks from 35 years of living with Rheumatoid Arthritis and shares her experience, strength & hope on how to lead a healthy, substance-free life.
VitaminBaron.com 'Take Your Vitamins' Natural Products - Wholesale Prices - Fast Delivery Visit us at: www.vitaminbaron.com Phone: 602-942-0118 Fax: 602-863-9020
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