From energy production to proper blood and nerve formation, minerals work synergistically with vitamins to regulate hundreds of essential functions in the body. Our bodies can't produce these essential nutrients; we can only acquire them through certain foods and combinations of supplements. You should consider adding these 4 minerals to your daily supplement regime.

BORON

Boron is an important trace mineral that has largely been ignored for health maintenance and freedom from disease. This is unfortunate, as it is extremely important and as a health supplement, can have profoundly beneficial effects.

While Boron is an effective treatment for 95% or more in the relief of arthritis (provided the joint has not completely deteriorated) its range of action extends beyond that. It works very well in alleviating arthritis, partly due to its crucial role of calcium integration into the cartilage and bone.

Adequate Boron supplementation can prevent aging, especially with the weakening of the bones as they become increasingly porous.

It has been found that generally, those under 60 years old get better in the first month, those in their sixties in the second month, and those in their 70's and 80's generally get better after 3 months of Boron supplementation.

POTASSIUM GLUCONATE

Potassium is very important for general well-being. This essential mineral promotes muscle activity and nerve transmission. Potassium also works with sodium to regulate the body's water balance. It is especially vital for the beating of your heart.

Potassium gluconate is used to prevent or to treat potassium deficiency. Most healthy individuals get the required amounts of potassium from a healthy diet.

Potassium supplementation is very specific, based upon low blood potassium levels and generally completed under medical supervision.

Potassium controls the distribution and balance of water throughout the body. Potassium helps to maintain pH balance throughout the body.

Blood pressure is partially regulated by potassium and studies suggest that potassium can reduce blood pressure.

Targeted clinical applications for potassium include use in preventing cardiac arrhythmias. Commonly used in patients with congestive heart failure because many medications used to treat the disease often deplete the body of potassium. Individuals with a diet high in potassium may have a lower risk of developing kidney stones.

SELENIUM

Selenium is a trace mineral that is essential to good health but required only in small amounts. Selenium is incorporated into proteins to make selenoproteins, which are important antioxidant enzymes. The antioxidant properties of selenoproteins help prevent cellular damage from free radicals.

Free radicals are natural by-products of oxygen metabolism that may contribute to the development of chronic diseases such as cancer and heart disease. Other selenoproteins help regulate thyroid function and play a role in the immune system.

The content of selenium in food depends on the selenium content of the soil where plants are grown or animals are raised. For example, researchers know that soils in the high plains of northern Nebraska and the Dakotas have very high levels of selenium.

Soils in some parts of China and Russia have very low amounts of selenium. Selenium deficiency is often reported in those regions because most food in those areas is grown and eaten locally.

Selenium also can be found in some meats and seafood. Animals that eat grains or plants that were grown in selenium-rich soil have higher levels of selenium in their muscle. In the U.S., meats and bread are common sources of dietary selenium. Some nuts are also sources of selenium.

Selenium content of foods can vary. For example, Brazil nuts may contain as much as 544 micrograms of selenium per ounce.

ZINC

Zinc is an essential mineral that is found in almost every cell. It stimulates the activity of approximately 100 enzymes, which are substances that promote biochemical reactions in your body.

Zinc supports a healthy immune system; it is needed for wound healing, helps maintain your sense of taste and smell, and is needed for DNA synthesis. Zinc also supports normal growth and development during pregnancy, childhood, and adolescence.

Zinc is found in a wide variety of foods. Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet.

Zinc food sources also include beans, nuts, certain seafood, whole grains, fortified breakfast cereals, and dairy products.

VitaminBaron.com 'Take Your Vitamins' Natural Products - Wholesale Prices - Fast Delivery Visit us at: www.vitaminbaron.com Phone: 602-942-0118 Fax: 602-863-9020