VitaminBaronKeeping An Eye On Your Health
Do Other People Make You Happy? |
Of course not, you make yourself happy! How many times do we think a new love, or pet, or store-bought item will make us happy? All of us have thought that others or gadgets would make more content at one time or another. But until we learn basic life skills, we will have to try many people, places and things before we realize happiness comes from within. Listed below are a few ways to maintain a happy lifestyle.
1. Admit you are unhappy with your current lifestyle.2. Believe that you can change your lifestyle. Yes, you have power to make changes concerning mates, children, employment, and general living conditions.3. Ask God, as you understand Him, for guidance with a particular lifestyle change. Get on your knees!4. List all the habits, or negative emotions you are dealing with i.e. anger, fear, resentments. List things you would like to change about your daily living conditions.5. Discuss these changes with another person; get feedback and suggestions. Isolation will not change anything. You may be surprised how people can help and how much they already know about you.6. Be ready to change your lifestyle and work on the courage to take small steps in the right direction. Practice progress, not perfection.7. It will take humility to tell others about your changes. People may be surprised to learn that you are willing to change - do not get cocky.8. List people that you have blamed for your unhappiness. Also list the people that you believe make you happy.9. Confide in the people that you believe made you happy or unhappy. Tell both groups that YOU are in charge of your own happiness and no longer need to blame or rely on them!10. Continue to check yourself when you rely on people, places, or things for your happiness.11. Be still and seek guidance each day. You cannot make these changes alone - A Higher Power of your understanding will guide you, just ask. Go to a church, meditation room, or quite area of your home and seek love and guidance from that Higher Power. Hint - It is not you!12. Pass this information on to everyone you know! You have my permission
to reprint, reproduce, and forward to your friends and relatives.
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As with any vitamin or supplement, please consult your doctor before taking. Author Beverly Terhune speaks from 35 years of living with Rheumatoid Arthritis and shares her experience, strength & hope on how to lead a healthy, substance-free life.
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