VitaminBaronKeeping An Eye On Your Health
6 A's Of Healthy Living |
Acceptance • Accomplishments • Attitude • Acidophilus • Alpha Lipoic Acid • American Ginseng
Add one or more of these supplements to your daily
regimen: Acidophilus/Bifidus, Alpha Lipoic Acid &
American Ginseng. See if it does not make a difference
in the way you feel and react. Have your doctor take a
blood test before and after starting the supplements,
about six months apart. If you see an improvement in any
area, discuss with your doctor the probability of adding
this supplement on a regular basis to insure continued
good health.
Acceptance
Many events that occur in life have to be accepted.
Your employment ends suddenly, without any warning. Your
spouse dies or one of your parents. A very close friend
of yours is told that he/she has a fatal illness. True
character shows when we have the ability to "go with the
flow" and take these changes in stride. This can be done
by asking God in your daily prayer what you can do to
help another accept their situation. If this is your
" situation", pay for acceptance and go about carrying
out the activities you usually do, perhaps adding
resumes and job interviews to the mix instead of your
usual work day. However, in the evening, do the same
activities, you usually do. Do not be unemployed 24
hours a day. Do not be dying or thinking about another's
illness, your life must continue to be lived. Your
well-being depends on it. Seek help of a professional to
get you through a death, or extreme change in your life,
but do not prolong the process.
Accomplishments
Let us list our accomplishments. This can be done
yearly. If you have not done one at all, take the time
to sit down and write them on paper. Getting degrees and
promotions are always good; however being kind and
keeping silent about a family matter is a big
accomplishment, too.
Are your relatives or immediate
family members partaking in activities that you do not
approve of? An accomplishment would be to let them
figure this out on their own. Keep busy going to school,
reading informative books and articles, and journaling.
Try practicing patience and kindness - this is a full
time job.Are you in denial about a health issue? I had
foot surgery to correct an arthritic condition. It was
long overdue, but I am very pleased with the results.
Get regular check-ups, correct problems before they
become bigger issues.
Attitude
Develop an "Attitude of Gratitude". Realize that, in
most life issues, we cannot do anything about them. Look
for the things you have in life and be grateful for
them.
When someone is gloomy and negative - try to get
away from him or her. Do not "hang" with negative people
- this will wear off on you. Stay focused and around
positive people. Stick with the winners! Sing in the
shower, walk in the rain, laugh at peoples jokes, and
do not take your self so seriously!
Acidophilus - Benefits
• Cholesterol reduction.
• Inhibition of undesirable bacteria.
• Improved lactose intolerance.
• Reduced carcinogen production.
• Inhibits infection.
• Improves immune response.
Anti-Oxidants • Alpha Lipoic
Acid
• Fights free radicals.
• Regenerates other antioxidants.
• Beneficial to arrest Alzheimer's disease.
• Aids In Prevention of Parkinson's, arthritis & cancer.
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