Sun, harsh chemicals, heredity and getting older all contribute to thinning, lack luster hair.

Did you know there are several supplements that can help thicken, fortify and just plain bring back life to your crowning glory?

Read on to find out how to enjoy the hair you have always dreamed of.

Great Lengths

There are natural solutions to slowing down hair loss and encourage hair growth.

Supplements that will help are Silica, Biotin, Multi Vitamins and Vitamin B Complex.

Getting enough sleep and exercise, eating a balanced diet, aromatherapy and massages will all help with hair, as well as your skin and nails.

Get Rid Of Flakes

Without a healthy scalp, strong, vibrant hair can be difficult to maintain.

Embarrassing and uncomfortable symptoms of itching and flaking are common symptoms of dandruff.

People often make the mistake of buying dandruff shampoos.

Dandruff shampoos often contain sorcinol or coal tar both of which can be irritating, toxic and cause dermatitis.

Some safe natural solutions include:

Oregano Oil

Will address any fungal or microbial causes of dandruff.

Tea Tree Oil (Melaleuca)

Can unlock hair follicles and provide anti-fungal action, as well as a cooling sensation to sensitive and irritated scalps.

Apple Cider Vinegar

Normalizes scalp pH to help inhibit the causes of dandruff.

Pyrithione Zinc

Found in some natural shampoos.

Under Control

Often due to climate, over styling with heat or low quality products hair can become dry and unmanageable.

Unhealthy hair will be dull and feel brittle and is more prone to tangling, breaking and becoming frizzy.

For starters, one should use a gentle natural bristle brush. Natural bristles made of boar, wood, or bamboo have a smoother surface and more effectively hold and distribute the hair's natural oils, leaving hair sleek and shiny.

For a wonderful and healthy conditioning treatment, coconut oil can be applied into the scalp and rinsed out for shiny hair with vitality.

Other hot oil treatments can be applies, including avocado oil and grapeseed oil.

Also extremely damaged hair protein can be treated by applying egg yolks or soy.

Oily hair usually means an oily scalp. Although this condition is less prevalent because of the amount of shampooing one usually does, when it does occur, it can be skin problems, like acne, where the hair falls on the face.

Dry shampoo powders can absorb some of the oil at the scalp between hair washings to prevent further problems.

As with any vitamin or supplement, please consult your doctor before taking. Author Beverly Terhune speaks from 35 years of living with Rheumatoid Arthritis and shares her experience, strength & hope on how to lead a healthy, substance-free life.

VitaminBaron.com 'Take Your Vitamins' Natural Products - Wholesale Prices - Fast Delivery Visit us at: www.vitaminbaron.com Phone: 602-942-0118 Fax: 602-863-9020